30 Day Plank Challenge ~ Free Pretty Printable!

One of one hundred things I love about my sweet yoga practice, is coming to the mat and just accepting where ever I'm at today. Yesterday I may have been able to go further in a pose. Maybe today one side is looser than the other or I feel more stable- or less. Paying attention and taking in that information with love is helping me grow in so many ways.

With a lower energy these last few months, both my stamina and physical strength are low. That's okay. It makes sense and I am celebrating all that I've been investing in healing.

Now I'm ready to start building back up so I can increase my stamina and hang in there longer. Whether it's at Mommy and Me class, finishing up the dishes after dinner (instead of in the morning), being able to say yes to a friend date that happens after 11am when my energy is fading. Yes. I said 11am. I'm ready to start building back up what has had to be torn down in fighting this dis ease.

Not with crazy goals of hittin' the gym every day or crazy cardio I'm not ready for.
I'm showing up on my mat.
I'm taking long walks.
And giving myself this plank challenge to start building strength to create even more in my life.

If it speaks to you- please join me!
I have a blue, orange, and light orange for you to choose.
Just print it out.
Do it.
And tick the box- done!

To download 30 Day Plank Challenge in blue click here

To download in orange click here

and in a lighter orange click here 

I have a blue, orange, and light orange for you to choose.
Just print it out.
Do it.
And tick the box- done!

Yoga Journal pointers for a strong plank.
Ready to step it up? Mix in some side planks. 
Let me know how it goes for you with a comment below. I'd really love to hear!

xo,
Amy